Eating Our Vitamens

So I’m a couple of chapters into START by Jon Acuff, and right off I identified with his pointΒ about one of the barriers to starting is that we want to have the whole thing planned out, and how that just about never happens. That making a small start, “sample yogurt sized” as he puts it, is where it’s more likely to root successfully.

One thing I’ve decided is that out of my ideas that I’m flirting with is that I can’t possible start everything all at the same time. So I need to prioritize. Clearly I’ve put firing up the old blog at the top.. mainly because right now I’m seeing it as a tool for working through the other things. For thinking my thoughts. After that I might tackle one new start every week or so for the next few months. I’m starting small with my starts.

Up Next comes the food thing.

This is one effects the kids so I want put this high on the list. We don’t eat well. We used to before the drama but now, not so much. By well, I’m referring to nutritionally, rather than volume or quality. Two factors contribute to this, first we are on the go all the time with the girls sports schedules. And second I hate to cook, or more correctly I hate to clean up afterwards, the cooking I’m okay with actually. So as a result, given those factors we have snacked and munched our way through summer and very little of it holds that much value.

Summer is ending so it’s a good time to change.

The truth is I’d love to be a whole-food, vegan dish preparing mom whose kid’s lunches are little bento boxes of wholesome organic goodness. That is the BHAG, That is where I get stuck on this food thing. I have felt like it has to be an all or nothing, zero sum change. We have to go all in or not at all.Β But that isn’t going to happen. At least not overnight. So I sat down to figure out where we can START.

Here are my goals with #EatingBetter:

  1. I want to eat well enough so that we are getting our needed vitamins and minerals in our food and drinks. If it doesn’t help fulfill this goal, we probably don’t need to eat it. I’m looking at you Cheetos, we love you but really what is your point?
  2. When given the choice, I’m going to pick versions of the things we like that are more natural or organic or Β free range or hormone free or whatevergogurt
  3. There are still somethings we’re allowed that aren’t going to fit into those first two rules but that fit into our lives: like Pop-Tarts. That is okay.
  4. We will limit meat but aren’t going to give up meat or dairy – I feel that the girls need the protein and the calcium sources in their diets. But again, better choices and better sources. We might work our way toward vegetarian but probably not vegan.
  5. It’s okay to treat ourselves occasionally – yeap I’m looking at your snack sized McFlurry

So there are the 5 rules I’m going to START taking with me to the grocery store and through the drive through and into the take out menu.

I’ll let you know how it’s going next week.